Day 2 of the Detox Challenge - Francis Chiropractic Clinic

We are back at our normal schedule this week and are excited to serve your health needs this year!

We have quite a few people who have decided to join the Standard Process Detox challenge. Whether you choose to participate in the detox challenge by using their shake or not, you have access to their email support that will give you recipes (like the one below) and other information that will enhance your health. I encourage you to go to this link and join. No cost just 28 days with an email to support healthy living.

Your liver is always cleansing your body. The more you learn about how to enhance this natural process on a consistent basis the more likely you will remain healthy.

Set high goals. You may just surprise yourself on what you can achieve. Better to aim high and fall little short that aim low and succeed.

Detox Roasted Garlic and Sweet Potato Soup

6 medium sweet potatoes, peeled and sliced
1 head garlic
1 medium onion, chopped
2 tablespoons olive oil, divided
6 cups chicken broth
1 cup water

Preheat oven to 350 F. Rub potatoes with 1 tablespoon olive oil and place on baking sheet. Wrap a head of garlic in aluminum foil and place on baking sheet with potatoes. Bake for 30 minutes or until potatoes are soft. Heat remaining oil in a medium sauté pan with the onion until onion is translucent, about 3 minutes. In a blender or food processor, add onion, garlic, and about half of the potatoes. Purée mix thoroughly. Transfer to a large soup pan and add all remaining ingredients. Heat to a boil, then lower heat and allow to simmer for about 15 minutes. Serves 4.